Summer School with Caitríona Nic Ghiollaphádraig
The 5 Rhythms® is a movement meditation practice that contributes to physical,mental and emotional health.
Anyone can practice the 5 Rhythms® regardless of age, size or physical ability. There are no steps to follow, no way to do it wrong. The only requirement is a body that is breathing, a heart that is beating and mind that is curious!
For more information: http://embodiedbrain.ie/wp-content/uploads/2018/10/Boghill-Summer-School-2019-Edited.pdf